Sonja Dubois
New Moms In Power
Quick Starter Session
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A quick intro on the Hypnobirthing course
You will get an insight and some golden nuggets to take away to ensure you already have some techniques at hand.
This session takes 3 hours and is offered online.
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We are focusing on:
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- Your Concious and Subconcious and its correlation
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Birth Physiology
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Staying calm whenever you need to
Cost: 80€
Pregnancy & Hypnobirthing Programme to create your Birth Experience
The New Moms in Power Programme is a 6 online sessions course containing 18 hours where 1 session can be used beyond birth to focus on breastfeeding once your little one is there,
This course is for the Mom-to-be and her birth partner to ensure alignement and full understanding of what Mom wishes for.
A manual will be provided to support the practice at home between the sessions and to read up all important tools and techniques taught in the sessions to help prepare you for the upcoming time of labour and birth.
We watch videos of births from Hypnobirthing mothers and look into your created birthplan.
You will have MP3s that create your mindset during pregnancy for birth and well beyond the time of motherhood.
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We focus on:
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- Your planned journey - your mind and body connection
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The Physiology of Birth and how to manage challenges during labour and birth
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Techniques to ease and tools that can be applied at any time
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How to gain confidence and be the creator of your birth
Cost: 480€
VIP - Everything You Need Coaching
90 Days for a Happy Healthy Pregnancy and Stress Free Birth
I will be your 90 days companion. The course is called "Happy Healthy Pregnancy and Stress free Birth" which is not only built for pregnancy and birth, but also postpartum, the time after you have delivered your baby.
I coach you how to take control of your thoughts, how to relax yourself instantly, how to untangle yourself out of other peoples ideas of how you should be giving birth or lead your pregnancy. I will teach you self-hypnosis that you are able to use during the day, during pregnancy, during labour and birth. Your birth partner will be taught all of those techniques as well to ensure you are a team and you can rely on a person you trust.
After you have given birth to your baby, you will notice the difference of coming from woman to being a mother. You are not the person you were before, you are 2.0 - a modified version of you. To ensure you are striving, we have touch base meetings with great information and tips, techniques taylored to your needs and wants.
You want to stay true to yourself. Adjusting to motherhood is learning to seek comfort in your new role and we need to understand that this can take its time. Sometimes an approach on how we usually handle a situation is not suitable for you and your baby, so we tap again into finding options that you decide are the right ones. Remember, your decision should be based on information that resonate with you.
We will find answers to questions, find options that make a current situation better if you feel this is what you want and are unsure about how to go further. Step by step we make it workable and adjustable for you.
Cost: Request a price
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